The FDA defines the approved benefits of many dietary supplements. |
|
---|---|
Acidophilus | Helps our digestion and also treats diarrhea, irritable bowel syndrome (IBS), leaky gut syndrome and reduces lactose intolerance. |
Echinacea | Widely used to fight infections, especially the common cold and other upper respiratory infections. |
Dietary Fiber | Helps food to move through your digestive tract more quickly for healthy elimination of waste. |
Ginger | Commonly used to treat various types of "stomach problems". |
Glucosamine | Has been shown to help with mild to moderate osteoarthritis. |
Minerals | Critical for proper functioning of the body. |
Omega-3 Fatty Acids | Benefits heart health; normalizes and regulates cholesterol triglyceride levels. |
St. John’s Wort | Often used for mild-to-moderate depression. |
Saw Palmetto | May have important implications for preventing hormone-related prostate effectiveness. |
Multi-Vitamins | Help prevent deficiencies that can contribute to chronic conditions. |
Dietary Supplements Learning Resources:
+http://www.fda.gov/Food/ResourcesForYou/Consumers/ucm109760.htm
The benefits of dietary supplements were drawn from:
+http://probiotics.org/l-acidohilus-benefits/
+http://www.webmd.com/vitamins-supplements/ingredientmono-981-echinacea.aspx?activeingredientid=981&activeingredientname=echinacea
+http://articles.mercola.com/sites/articles/archive/2013/11/25/9-fiber-health-benefits.aspx
+http://www.webmd.com/vitamins-supplements/ingredientmono-961-ginger.aspx?activeingredientid=961&activeingredientname=ginger
+http://www.webmd.com/vitamins-and-supplements/lifestyle-guide-11/supplement-guide-glucosamine
+https://www.organicfacts.net/health-benefits/minerals/minerals.html
+http://articles.mercola.com/omega-3.aspx
+http://www.webmd.com/vitamins-supplements/ingredientmono-329-st%20john's%20wort.aspx?activeingredientid=329&activeingredientname=st%20john%27s%20wort
+http://www.lifeextension.com/magazine/2007/1/aas/page-01
+http://www.webmd.com/vitamins-and-supplements/nutrition-vitamins-11/help-vitamin-supplement
+http://www.bodybuilding.com/store/sports-nutrition.html